Abibitumi Fitness Challenge
Members of the Official Abibitumi Fitness Challenge
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Decided to join the group.
Last Saturday – Afrikan dance fitness class (1 hr)
Sunday – bikram (hot) yoga (90 min)
Monday – Afrikan dance fitness class (1 hr)
This evening – bikram yoga (90 min)
Plant-based diet for a number of years. The past couple months eating raw for 4 days of the week. Proper nutrition, plant-based or otherwise, is…1 Comment-
172,808
Abibisika (Black Gold) Points
Looks like an intense regimen and good nutrition!
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 8 years ago
172,808
Abibisika (Black Gold) Points
1 round of 45 minutes on the heavy bag
50 push-ups
50 leg-to-body raises -
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Tenkamenin Boateng posted an update in the group
Abibitumi Fitness Challenge 8 years agoI just made two incredible smoothies for the day.
– Beets, Mango, apple and chia seed smoothie.
– Hibiscus, strawberries, ginger, blueberry, and dates.
I’ve effectively curbed coffee habit with hibiscus. I haven’t thought about coffee in two weeks despite having a coffee maker and a stock full of coffee in my office.
Today’s workout… Read more-
172,808
Abibisika (Black Gold) Points
I’m glad to hear it. A sister who was just at our place mentioned how horrible a habit coffee is.
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