Abibitumi Fitness Challenge
Members of the Official Abibitumi Fitness Challenge
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 8 years ago
172,828
Abibisika (Black Gold) Points
45:30 intensive on the heavy bag (length of The Workout album), 10 bicep curls, 10 overhead tricep lifts, 30 leg-to-body lifts, yesterday night 30 minutes intensive on the heavy bag
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FridayChildof Growth posted an update in the group
Abibitumi Fitness Challenge 8 years agoMy diet consist of mostly uncooked fruits, vegetables, nuts and seeds (people call it raw vegan), so one of the things I have had learn how to make was bread replacements because I love making sandwiches. Here is a really quick way I learned by slicing eggplant and dehydrating (I suppose you could bake it also). Eggplant is bland so I sprinkled…-
Interesting, I will have to give this a try.
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FridayChildof Growth posted an update in the group
Abibitumi Fitness Challenge 8 years agoFor my break-fast I had melons since they are coming into season here in AZ (yep it’s already hot out here lol). I don’t play with my melons lol, my Man and I usually split a full sized one in half and I can eat that and another small melon and be good for the morning! Melons are my favorite way to hydrate because water from fruits is the… -
So I started my morning off with and hour of yoga, breath work and meditation which always helps me set my intentions for the day and allows it to flow much smoother. My flow usually consist of about 15 or so Ra Salutations (Sun salutations) to stoke that internal fire and then I do a series of postures standing up for flexibility. Feeling… Read more
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