Group Feed
-
1 Comment
-
172,898
Abibisika (Black Gold) Points
Akwaaba! Na wowɔ he?
-
-
Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 8 years ago
172,898
Abibisika (Black Gold) Points
-
Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 8 years ago
172,898
Abibisika (Black Gold) Points
@bestveganchef, where u @?
-
Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 8 years ago
172,898
Abibisika (Black Gold) Points
1000 jumps on the jump rope, 3 hours of Capoeira focusing on mixing up 6 standing strikes and 6 ground strikes, 30 then 40 double leg to body raises, 1 set of 60 push-ups.
-
Ọbádélé Kambon commented on a Photo in the group
Abibitumi Fitness Challenge 8 years ago
172,898
Abibisika (Black Gold) Points
1 set of 1000 jumps on the jump rope, 20 minutes of standing and ground strikes on the punching bag, 30 x 3 double leg lifts to body raises, 30 x 3 ab rolls, 10 bicep curls, 50 push-ups - Load More