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10 minute ab workout with @karuga , even though he is not feeling well. Shout out to him for still showing up 🤩
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 3 years ago
100,618 Abibisika (Black Gold) Points
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 3 years ago
100,618 Abibisika (Black Gold) Points
It’s been a long time, I shouldn’t have left you, without an exercise to step to…
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😂
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Today @karuga and i did a 9-minute cardio workout followed by 7-minutes of stretching . Felt so good!! #duoworkout
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Looking forward to more updates Makiya!
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Yesterday did a 7-minute push up workout followed by 7 minutes of shoulder tension relief stretches with @karuga . Health is wealth!
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