12,545 Abibisika (Black Gold) Points

Rank: Unranked Newbie

Black to it:

-30 minute walk home (which i do 4-5 times per week)

-9 minute cardio workout

Feeling great! I will incorporate running soon.

1,535 Abibisika (Black Gold) Points

Rank: Onímẹ́rindínlógún

Just completed a 15 minute brisk walk with inclines and some strength training to start the morning. Feeling good…

12,545 Abibisika (Black Gold) Points

Rank: Unranked Newbie

Maadwo ! Today I did a 10-minute ab workout ON THE BED. Yes you read that right; this workout is so simple that its bed friendly. This one burned.. especially those flutter kicks 😭

❤️🖤💚

12,545 Abibisika (Black Gold) Points

Rank: Unranked Newbie

Started the week light with a 7-minute leg workout. Again don’t be fooled by the short time frame. When mountain climbers are included in the workout, it feels even longer lol