12,545 Abibisika (Black Gold) Points

Rank: Unranked Newbie

Today I was feeling more tired than usual because of the cold weather, so i did a 9-minute knee pain relief stretch.. my legs are now thanking me. Don’t forget to stretch! As a treat, maybe do a 20-30 minute stretch session and you’ll feel much lighter afterwards.

12,545 Abibisika (Black Gold) Points

Rank: Unranked Newbie

Walked for one hour on Jumapili/Sunday.

Rested on Jumatatu/Monday & Jumanne/Tuesday.

Then today I :

-walked for 30 minutes

-did a 9 minute ab workout

-stretched for 7 minutes focusing on lower body

❤️🖤💚

5,809 Abibisika (Black Gold) Points

Badges: Abibitumi Mbôngi

Rank: Onímẹ́rindínlógún

Update for Monday:

I took 7 nutrient combos including

• Hair skin nails health
• Eye health
• Energy
• Immunity
• Womens reproductive health
• Essential minerals intake

______

Meal intake

Banana mango smoothie nutrient drink smoothie

Homemade mushroom stroganoff with mung bean noodle pasta, marinated oyster mushooms, and homemade cheese sauce.

Snacks:…

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