Abibitumi Fitness Challenge
Members of the Official Abibitumi Fitness Challenge
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Walked for one hour on Jumapili/Sunday.
Rested on Jumatatu/Monday & Jumanne/Tuesday.
Then today I :
-walked for 30 minutes
-did a 9 minute ab workout
-stretched for 7 minutes focusing on lower body
❤️🖤💚
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Update for Monday:
I took 7 nutrient combos including
- Hair skin nails health
- Eye health
- Energy
- Immunity
- Womens reproductive health
- Essential minerals intake
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Meal intake
Banana mango smoothie nutrient drink smoothie
Homemade mushroom stroganoff with mung bean noodle pasta, marinated oyster mushooms, and homemade cheese sauce.
Snacks:…
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I bought a range of vitamins, nutrients, suppliments, and herbs that arrived this week. I was going to wait for the beginning of the month but there is no reason to delay with getting more healthy.
Today is day 3 of taking nutrients for –
brain, eye, digestive system, immune system building, heavy metal chelating, organ development, and…-
Blacktastik!! Keep us updated
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Agoo!
These past several days, i walked for 30 minutes each day since i had a longer work week.
Today i did a 6-minute ab workout followed by 11-minutes of lower back stretches. An unexpected benefit of those exercises is that my posture has improved.
❤️🖤💚
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Get it, Sis!
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My cool Trini dada. Excellent.
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Yesterday, i walked for 30 minutes. Today i did the following:
– walked for one hour
-3 sets of jumping jacks for 20 seconds each set
-3 sets of boxer shuffles for 20 seconds each set
-20 squats
-10 burpees; 5 modified, 5 regular
-30 seconds of mountain climbers
❤️🖤💚
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Wow impressive and motivating!
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