12,545 Abibisika (Black Gold) Points

Rank: Unranked Newbie

– 30 minute walk home

– 9 minute cardio workout

– 7 minutes of stretching focusing on the shoulders

Movement is definitely therapy; i feel Blacktastic!

12,545 Abibisika (Black Gold) Points

Rank: Unranked Newbie

Yesterday i walked for 30 minutes. Today, i also walked for 30 minutes and did 10 burpees when i got home.

On days that i work, i prefer to keep the exercises short , and longer ones on my days off. this works for me, do what works for you.

12,545 Abibisika (Black Gold) Points

Rank: Unranked Newbie

Today, I did a light 6-minute fat-burn bodyweight workout, followed by an 8-minute upper body stretch.

I was feeling hopeless about life earlier, then my instincts told me to exercise for self-care. I feel much better now ✊🏿

12,545 Abibisika (Black Gold) Points

Rank: Unranked Newbie

Today i did a 6-minute ab workout. It comprised of 2 sets of the folkowing exercises (30 seconds each set): x-man crunches, russian twists, reverse crunches, and burpees.

I haven’t done an ab workout in several months so this hurt. But showing up was worth it ✊🏿

12,545 Abibisika (Black Gold) Points

Rank: Unranked Newbie

Today’s freestyle workout:

-3 sets of high knee taps (60 seconds continuously for each set)

-45 squats

-10 burpees

-30 forward lunges

Ended with some leg stretches. ✊🏿