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Okunini Ọbádélé Kambon posted an update in the group
Abibitumi Fitness Challenge 4 years ago ·
100,688 Abibisika (Black Gold) Points
Day 53/56
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What will the next set be? After the 56th day?
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I spent a month in Ghana and I didn’t workout one bit, but because the climate was a natural sauna for me I lost 12 lbs. I’m officially back on the elliptical and strength training to maintain this weight. Furthermore, less processed foods and more fruits and veggies.
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100,688 Abibisika (Black Gold) Points
Mo ne yɔ! -
Amazing!
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Okunini Ọbádélé Kambon posted an update in the group
Abibitumi Fitness Challenge 4 years ago ·
100,688 Abibisika (Black Gold) Points
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100,688 Abibisika (Black Gold) Points
Day 52 of the 56 day challenge. Lower body with Kwaku and Akosua joined by @songsore and @amshasongsore for a round of Asako (Kmtyw combat Kipura)- View 3 replies
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Makiya Shani Tamiya posted an update in the group
Abibitumi Fitness Challenge 4 years ago
Black to it! I fell down and got right back up with an unplanned 30-minute leg and abs exercise. I was feeling sluggish and tired because of some fried food that I ate.. after this exercise I got my strength back and felt replenished!
Looking forward to starting my routine from scratch again. -
Okunini Ọbádélé Kambon posted an update in the group
Abibitumi Fitness Challenge 4 years ago
100,688 Abibisika (Black Gold) Points
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