Beloveds, I am power walking and exercising on Sundays, Tuesdays and Thursdays in line with the energy of those days. Yoga on the other days. It works for me at this time.

i have moved away from lunch and dinner meet ups to walk and talk catch ups. i am in a warm place so that helps and there are beautiful botanical gardens that are in easy reach. Its great to meet people in natural surroundings and is good for for my pocket and my body! Definitely a win-win