Abibitumi Fitness Challenge
Members of the Official Abibitumi Fitness Challenge
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I’m curious to know what everyone’s diet like…
Are you a Vegetarian, Vegan, Raw Foodist, Meat Eater?
Do you follow a specific diet like intermittent fasting, Ketogenic, etc.?
Do you drink?
Guilty food pleasures?
How often do you exercise?
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I’ll start.
– In the past, I’ve tried the Vegan route and was unsuccessful, most likely owing to starting the diet cold “turkey” (no pun intended). Currently, I’m a pescatarian, and I eat fish, 3- 4xs a week. I’m happy with my progress thus far and can hopefully phase the fish out in the future.
– I don’t follow a particular diet, but I… Read more
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Mostly plant based but I do enjoy fish and seafood. No meat.
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Woke up at 4 am and got it in…
Lying hamstring curls
leg extensions
dumbbell sumo squats
hammer curls
hanging knee raise
cable tricep extensions -
panafricanalliance posted an update in the group
Abibitumi Fitness Challenge 6 years agohttps://www.panafricanalliance.com/the-3-deadly-venoms-of-the-black-diet/ 👀 Black folks are more likely to die prematurely from several preventable causes. And there are three things that contribute to that fact. Which ones are you at risk of🤔
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