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I’m curious to know what everyone’s diet like…
Are you a Vegetarian, Vegan, Raw Foodist, Meat Eater?
Do you follow a specific diet like intermittent fasting, Ketogenic, etc.?
Do you drink?
Guilty food pleasures?
How often do you exercise?
4 Comments-
I’ll start.
– In the past, I’ve tried the Vegan route and was unsuccessful, most likely owing to starting the diet cold “turkey” (no pun intended). Currently, I’m a pescatarian, and I eat fish, 3- 4xs a week. I’m happy with my progress thus far and can hopefully phase the fish out in the future.
– I don’t follow a particular diet, but I have to say, Baba Keidi’s books and Nana Opare’s books and newsletters have been very influential in adding more raw foods into my diet. I can say that the majority of my food, roughly 65% are raw foods, i.e., vegetables, salads, smoothies, etc.
– I occasionally drink maybe once a month if that, and I don’t smoke. I workout 4-5xs a week.
– My guilty pleasures are fries, out of my air fryer.
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Do you drink Cashew milk? One of my friends told me that Cashew milk and oat milk taste good.
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Coconut cream, cashews, and bananas make an awesome smoothie.
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Mostly plant based but I do enjoy fish and seafood. No meat.
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