Foundations of Kmtyw (Afrikan=Black) Thought #2: Concepts of The Person: The Person as a Multiple Selves (2018) 
African Zest Fest
Healthy living with natural indigenous foods!
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African Zest Fest posted an update in the group
African Zest Fest 6 months ago · 6 months ago (edited)
Taking steps to improve your health is not hard. The video below shows some easy ways to incorporate good habits into your routine.
Which one of these will you focus on this week?
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Cbe2005, Amenyo and 2 others1 Comment-
168,325
Abibisika (Black Gold) Points
I’m currently looking to find ways to eat more raw minerally rich meals
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Mo! Congrats on your long-awaited launch! For clarity, is it on Sat. May 3rd or Mon May 5th?
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Meda ase for the congrats.
We will announce official dates soon.
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110,578
Abibisika (Black Gold) Points
Long-awaited lunch would be even better!
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168,325
Abibisika (Black Gold) Points
I’m going to try my hand at this soon….
https://www.rachelama.com/recipes/vegan-caribbean-beef-patties
rachelama.com
Vegan Caribbean Beef Patties — rachel ama
These vegan Caribbean patties are an homage to the iconic Jamaican patties, with a twist. Full of savoury mushroom, walnut, and lentil filling, they’re spiced just right with jerk seasoning, thyme, and a kick of scotch bonnet. The homemade pastry … Continue reading
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The African Zest Fest is all about healthy living! There’s an African proverb that says the best time to plant a seed was 20 years ago, the next best time is today. So get ready, we’re about to drop all the health gems; sewing seeds for living your best life!
Are you Ready to elevate your health? Tell us about it! Comment below with… Read more
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14,870
Abibisika (Black Gold) Points
It’s hard to choose… I don’t have just one. Coconut, avocado, soursop, ackie, …I can go on!
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168,325
Abibisika (Black Gold) Points
Watermelon, black beans, chickpeas, black-eyed peas, king oyster mushrooms
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