Nataki
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I danced Bachata for 3 hours from 11 PM to 2 AM. All that after yesterday morning’s workout has my hips and calves feeling it. But still going to do my morning work out. Day 2 where you at @anamay?
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I was 172 when I left for Ghana in May. I lost 16 pounds in Ghana. The couple of Capoeira sessions with Nana Kwame @Obadele Kambon, lots of Kizomba dancing almost every night for two weeks, taught a bit of belly dance, and did a lot of walking. Plus, had fewer meals with a concentration on smaller portions and an absence of processed food… Read more
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100,228
Abibisika (Black Gold) Points
See, we were just helping you out with those couple of meals you missed!
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Oh is that what y’all were doing Nana Kwame. @kwadwo thankfully I don’t have to go shopping. Since I just squeezed my fat self into my existing clothes, I can just use my regular wardrobe they’ll just fit normally. The few pieces of clothes I ripped through like the Incredible Hulk when I was fatter I can just live without
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Day 1 again. Goal weight 130. 26 pounds to go. Let’s get it! My Abibitumi sista @Anamay and I are starting a 30 fitness challenge. I’ll also be social dancing, doing aerobics, and doing the fitness challenge app. I’m also doing daily lunches of heavy salads with chickpeas, artichokes, marinated mushrooms as the heavy part + NO meals or… Read more
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Hanging out with my nephew in Ghana watching a movie in bed under my mosquito net/fort
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100,228
Abibisika (Black Gold) Points
That’s cute! Y’all are really bonding
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I just ate at someone’s house. He is a prominent business man here in Tema, Ghana. They invited us into their home and said there was no meat in the food that they made specially for us knowing that we are vegan.
At the end of the meal, I decided to get one more scoop of the palava sauce dish. I take a bite and crunch on something. This… Read more
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i have learned the hard way that when Africans hear no meat, that doesn’t include fish and/or all they do is dig out the meat.
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Sorry this happened😔 this will not harm u, however going forward don’t really leave it up to non-vegans to prepare meals for u or if they have to give them strict instructions on what is to be prepared.
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@kwadwo violently disgusted more than hot. Puking it all back up onto their yard was nice unintended paypack. @philys Yes it was all vomited out onto the ground directly in front of their house so yes I definitely won’t be harmed. Bu this was the last of many times that direct instructions proved useless. My big take way from this is that… Read more
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