![Part 4: [Video] SELF-DEFENSE! Afrikan Combat Capoeira Fighting and Sparring](https://media.abibitumi.com/wp-content/uploads/2020/11/25103937/part-4.jpg)
Part 4: [Video] SELF-DEFENSE! Afrikan Combat Capoeira Fighting and Sparring 
Nataki
-
ABIBITUMI FITNESS CHALLEGE DAY 4: Worked out yesterday. Feeling good. About to workout now. I can’t wait until working out don’t involve involuntary giggling of body parts that should be moving that much LOL
1 Comment-
100,258
Abibisika (Black Gold) Points
Giggling or jiggling? The latter is more plausible, while the former is more humorous. Way to go!
-
-
Just did a 1-hour workout in my living room to 12 songs featuring Salsa, Bachata, hip hop, traditional West African, High life, Punta, and Samba. Fantastic mid-day lunch workout. This was my cool down song. Deeply recalibrating. Getting ready physically and mentally for the Revolutionary Singles Find Black Love… Read more
-
-
Dr. Kamau Kambon speaks at Vanguard Series Lecture week 2.
-
100,258
Abibisika (Black Gold) Points
I’d also be interested in the recording.
-
-
- Load More
