Nataki
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Day 3: Night time work out. Got in a mini workout at 10 PM. I think I’m going to have some good sleep tonight.
1 Comment-
112,358
Abibisika (Black Gold) Points
Way to go!
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Messing around with belly dance before my workout.
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DAY 2: Was tired as heck today but…..No excuses!
Aerobics, belly dance, endurance workout
56 minutes
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112,358
Abibisika (Black Gold) Points
Don’t stop, get it, get it
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I danced Bachata for 3 hours from 11 PM to 2 AM. All that after yesterday morning’s workout has my hips and calves feeling it. But still going to do my morning work out. Day 2 where you at @anamay?
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I was 172 when I left for Ghana in May. I lost 16 pounds in Ghana. The couple of Capoeira sessions with Nana Kwame @Obadele Kambon, lots of Kizomba dancing almost every night for two weeks, taught a bit of belly dance, and did a lot of walking. Plus, had fewer meals with a concentration on smaller portions and an absence of processed food… Read more
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112,358
Abibisika (Black Gold) Points
See, we were just helping you out with those couple of meals you missed!
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Oh is that what y’all were doing Nana Kwame. @kwadwo thankfully I don’t have to go shopping. Since I just squeezed my fat self into my existing clothes, I can just use my regular wardrobe they’ll just fit normally. The few pieces of clothes I ripped through like the Incredible Hulk when I was fatter I can just live without
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