Nataki
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Day two back working out. I really did not feel like going today but I was so inspired by all the posts here by everyone else that I’ve read. I made it a point to get out. 4 miles of walking for today with my camera shy neighbor. I want to integrate stairs and abs and jumping rope once I feel better maybe… Read more
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Abibisika (Black Gold) Points
Way to go Nataki!
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Last Monday I I got back to DC after being gone for almost a month between the Sankofa journey to Ghana and a visit to North Carolina. I did an Uber pool on the way home and my carpool Rider lives a few doors down for me on my same block.
We both talked about working out and today she called me and invited me walking. No I forgot to turn my…-
Meda ase
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@bestveganchef and @krs2 African dancing it up for an hour and a half in Raleigh, NC
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@bestveganchef and @krs2 African dancing it up for an hour and a half in Raleigh, NC
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