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I was 172 when I left for Ghana in May. I lost 16 pounds in Ghana. The couple of Capoeira sessions with Nana Kwame @Obadele Kambon, lots of Kizomba dancing almost every night for two weeks, taught a bit of belly dance, and did a lot of walking. Plus, had fewer meals with a concentration on smaller portions and an absence of processed food helped too. Today I am 156+.
2 Comments-
112,408
Abibisika (Black Gold) Points
See, we were just helping you out with those couple of meals you missed!
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Oh is that what y’all were doing Nana Kwame. @kwadwo thankfully I don’t have to go shopping. Since I just squeezed my fat self into my existing clothes, I can just use my regular wardrobe they’ll just fit normally. The few pieces of clothes I ripped through like the Incredible Hulk when I was fatter I can just live without
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