Kwame Brian
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60min of bouldering
15min campusboard training
:D-
What exactly is bouldering?
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Last week in terms of sport
-Monday to Friday = 22km on the bike per day
-Saturday = 120 minutes of N’Golo Capoeira classes:
Singing and playing the Pandeiro
Training of basic moves (bencao, meia lua de compasso, aú )
2 x participation in the RhodaLast week I had one long go in the Rhoda in which I was completely let to go freestyle against… Read more
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Abibisika (Black Gold) Points
Sounds BlackNificent! Remember that you are to learn to defend yourself, your family and your Black=Afrikan race. It’s easy to lose sight of that as one is playing the games and doing the rituals and propagating the portuguese language. Be sure to stay focused and disciplined in learning the movements and the system of Afrikan deep thought… Read more
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Kwame Quainoo liked forum post "Again we can't hear enough about vaccines" – 6 years ago
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