477 Abibisika (Black Gold) Points

Rank: Unranked Newbie

60 minute abibifahodie capoeira workout
-15 min ginga warmup
ginga with 120 (10L,10R, …):
– ellbow strikes, focus: motion, see video minute 12:36
– front kicks, see video minute 11:35
– meia lua (10L,10R, …), focus, see video minute 11:05
-last 15 min ginga incorporating the three above
15min stretching (mostly legs)
Progressing on the numbers! The rythm in the ginga get’s more natural, the steps more fluent. I got the best flow when I started kicking and ducking the leaves around me. What a blacktastic experience!!