-
70min Abibifahodie Capoeira
-25min Ginga
Ginga with 120 (10L,10R, …):
-Meia Lua,
-Side Kicks (~reverse meia lua),
-Ellbow Strikes,
-Front Kicks
20min stretching
70min Abibifahodie Capoeira
-25min Ginga
Ginga with 120 (10L,10R, …):
-Meia Lua,
-Side Kicks (~reverse meia lua),
-Ellbow Strikes,
-Front Kicks
20min stretching
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