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    • Profile Photo
      Profile photo of Kwame Brian
      Abibitumi Fitness Challenge
      Kwame Brian 6 years ago

      477 Abibisika (Black Gold) Points
      Rank: Unranked Obibini

      75min Abibifahodie Capoeira
      Listening to ‘Dr. Marimba Ani – Cleansing ourselves of european concepts’ while watching Dr Obadele Kambons Abibifahodie Capoeira.
      -15min Ginga warm-up
      -30min practice of mainly the Meia Lua de Compasso
      -30min: 120 x Bencao, 120 x Ellbow trikes
      I closed with a 10min quick stretch!
      Abibifahodie!

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