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Saturday: 120mins Capoeira N’golo class. We exercised 3-step action-reaction sequences in 1-on-1 mode:
pers.1: Ɔsramfa => pers.2: Asae => pers.1: Asae. Later we used that in the Kontonkron (roda). Learnig important strategies to block and duck!
Abibifahodie!1 Comment-
78,758
Abibisika (Black Gold) Points
BlackTastic!!!
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