Within Afrikan tradition, the carrying of load on the head is an ancient age old technique that is adopted by both men and women. This technique from studies is said to help distribute the weight evenly throughout the body, the stabilisers of the neck and back automatically engage. This helps protect the spine from compression, find its axis in order to stand upright and preserve its back. This method is said to help strengthen the long neck muscles and relax the superficial muscles of the neck. Also carrying a load on the head has a centering, anchoring and grounding effect and helps the mind stay engaged and present with the body.