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On my third week of Dorou´ which translates as suffering in Dagara. Its basically intermittent dry fasting from 6am to 6pm. Its a ritual designed to help clear or open your Ancestral pathway and is done usually after the harvest to communicate with the earth spirit for another bountiful supply of food or abundance.
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Its usually done for a month, but in some circumstances it can be arrange one, two or three weeks.
Do you mean actions as in benefits?
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