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Yesterday i walked for 30 minutes. Today, i also walked for 30 minutes and did 10 burpees when i got home.
On days that i work, i prefer to keep the exercises short , and longer ones on my days off. this works for me, do what works for you.
Yesterday i walked for 30 minutes. Today, i also walked for 30 minutes and did 10 burpees when i got home.
On days that i work, i prefer to keep the exercises short , and longer ones on my days off. this works for me, do what works for you.
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