Mombera
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Day 7 – short yoga routine
Day 8 – 30 minutes ride on stationary exercise bike
Keep it grindy…
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Day 5
Cardio – 2.63 mile run.
Even if it’s 21 degrees outside, let it BURN !
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Day 6 (logging this kinda late)
Calisthenics:
3 sets of the following
pullups (overhand)
pushups
dips
crunches
hand stand pushups
yoga sun salutation -
Day 4
6 sets of pullups (3 sets over hand and 3 sets underhand)
3 sets of pushups
3 sets of handstand push ups
3 sets of dips
3 sets of crunches
3 sets of deep squats“I could swoll like Tookie wid it”
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108,588
Abibisika (Black Gold) Points
BlackTastic work! 10 in a set?- View 1 reply
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Day 3
HIIT –
1 mile run, varying pace – jog to sprint
3 rounds of jump roping – 3 minutes each round.
Yoga cool down – 3 sun salutations. 4 years ago ·-
108,588
Abibisika (Black Gold) Points
BlackTastic work!
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