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Day 11
Calisthenics
4 sets of each:
Pullups (underhand)
Pullups (overhand)
Dips
Crunches
Leg raises
Pushups
Handstand pushups
Deep squats
Yoga sun salutation4 Comments-
One day that will be my workout routine! As for the sun salutation , I assume you don’t live here in Brooklyn, NYC as it’s very cold at the moment.-
Lol – no sister, I am in Detroit, and it is pretty cold here also. I do the yoga inside, at the moment. We have a “sun room” in our house, that faces south, so right now, that’s as close as I am going to get to truly “saluting the sun”.
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Oh no! Detroit! I’ll never complain about cold again. That sun room sounds very nice.. a great place to meditate too.
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I was in atl for 2 years and the “winter” there was perfect: not too cold but very short as well! You all have it good in the south!
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