Olokun Alkaali
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“The essence of power ultimately is the ability to control the consequences of other people’s actions.” ~Nana Amos Wilson ~ 6 years ago
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I’m a big fan of Jazz, and R&B. Most of my posts will be from those genres. This beautiful South African sister found her way on my spotify playlists. Hope you enjoy!
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Black=Afrikan History is more than a month, it’s a lifelong journey of learning and understanding the past in order to shape our future. Late night session of speech notes from Nana Amos Wilson. The book, “Blueprint for Black Power” really put a lot into perspective for myself. I encourage all to check it out if you… Read more
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Stress eating will forever kill the gains smdh. What are the best workouts to burn up excess carbs?
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Skipping rope is what I will probably do haha feels like im forever skipping rope tho.
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Abibisika (Black Gold) Points
Why not quit stress eating. Easy enough choice to make, right?
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I’m not sure what the source of your stress is but for me it was work. Usually when I’m stressed out over reports and deadlines my diet degrades. However lately, I controlled my diet by attacking the source of the stress. There’s a Malawian proverb we translated into Twi that goes,
Sɛ dua no sunsuma akyea a, tene dua no ntene ne… Read more
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The Legendary Nana Charles Mingus!
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