-
172,888
Abibisika (Black Gold) Points
1,000 skips on the jump rope (200 x 5 sets), 10 x 3 bench presses, 10 x 5 bicep curls, 10 x 2 overhead lifts, 30 leg-to-body lifts, 20 minutes on the punching bag with training swords and empty-hand, 10 butterfly shoulder lifts. Back on my workout, back on my regimen…
https://www.youtube.com/watch?v=sa1yJWBLsxw5 Comments-
Dope song.
-
172,888
Abibisika (Black Gold) Points
That’s my go-to song for lifting or the heavy bag.
-
Sounds appropriate. I can definitely see it being a motivation to get to how Tookie did it.
-
-
-
I just saw Dead Prez and Black Star (Mos Def and Talib Kweli) live a couple weeks ago. Dead Prez did this song. Good song and great concert.
-
172,888
Abibisika (Black Gold) Points
I thought Mos Def retired. Sounds like BlackNificent concert!
-
-
