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172,808
Abibisika (Black Gold) Points
1,000 skips on the jump rope (200 x 5 sets), 10 x 3 bench presses, 10 x 5 bicep curls, 10 x 2 overhead lifts, 30 leg-to-body lifts, 20 minutes on the punching bag with training swords and empty-hand, 10 butterfly shoulder lifts. Back on my workout, back on my regimen…
https://www.youtube.com/watch?v=sa1yJWBLsxw5 Comments-
Dope song.
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172,808
Abibisika (Black Gold) Points
That’s my go-to song for lifting or the heavy bag.
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Sounds appropriate. I can definitely see it being a motivation to get to how Tookie did it.
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I just saw Dead Prez and Black Star (Mos Def and Talib Kweli) live a couple weeks ago. Dead Prez did this song. Good song and great concert.
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172,808
Abibisika (Black Gold) Points
I thought Mos Def retired. Sounds like BlackNificent concert!
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