Today’s family workout while listening to @Kamau_Kambon and @Nana on Harambee radio,
1 set of 500 jumps on the jump rope, 50 jumping jacks, 30 sit-ups, 20 side bridges left, 20 side bridges right, 30 abdominal crunches, 30 bicycle crunches, 40 seconds side plank right, 40 seconds side plank left, 20 V-Ups, 30 Push-ups & Rotation, 100 weighted Afrikan twists, 50 abdominal crunches, 100 butt bridges, 50 heel touches, 30 mountain climbers, 30 crossover crunches, 20 V-Ups, 1:30 plank, 30 seconds back bridge, 60 seconds spine lumbar twist stretch left and right, 1 set of 500 jumps on the jump rope, 5 minutes light boxing sparring with @Kala_Kambon, get it in, get it in!