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172,478
Abibisika (Black Gold) Points
500 jumps on the jump rope, 20 triceps kickbacks, 30 incline push-ups, 30 hyperextensions, 20 triceps dips, side-lying floor stretch left, 20 side-lying floor stretch right, 20 weighted tricepts kickbacks, 30 incline push-ups, 30 weighted hyperextensions, 20 triceps dips, 30 second back bridge, 20 alternating leg and arm lifts, 20 supine push-ups, 30 weighted hyperextensions, 20 alternating leg and arm lifts, 20 supine push-ups, 30 weighted hyperextensions, 30 second back bridge, 500 jumps on the jump rope! Get it in, get it in!
2 Comments-
172,478
Abibisika (Black Gold) Points
500 jumps on the jump rope, 20 push-ups, 20 push-ups & rotation, 20 staggered push-ups, 10 diving push-ups, 20 diamond push-ups, 20 ananse push-ups, 20 push-ups, 20 wide-arm push-ups, 20 staggered push-ups, 20 decline push-ups, 30 seconds shoulder stretch, 30 second back bridge, 30 seconds chest stretch, 500 jumps on the jump rope, get it in, get it in!
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172,478
Abibisika (Black Gold) Points
100 jumps on the jump rope, 60 wall calf raises, 60 single leg calf hops right, 60 single leg calf hops right, 60 leaning stretcher raises, 60 seconds calf stretches, get it in, get it in!
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