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Abibitumi Fitness Challenge

Ɔbenfo Ọbádélé 7 years ago

172,428 Abibisika (Black Gold) Points

Badges: UNIA Member – Powered by Abibitumi Abibitumi Mbôngi

Rank: Abibinwanwa Full Member

500 jumps on the jump rope, 20 triceps kickbacks, 30 incline push-ups, 30 hyperextensions, 20 triceps dips, side-lying floor stretch left, 20 side-lying floor stretch right, 20 weighted tricepts kickbacks, 30 incline push-ups, 30 weighted hyperextensions, 20 triceps dips, 30 second back bridge, 20 alternating leg and arm lifts, 20 supine push-ups, 30 weighted hyperextensions, 20 alternating leg and arm lifts, 20 supine push-ups, 30 weighted hyperextensions, 30 second back bridge, 500 jumps on the jump rope! Get it in, get it in!

2 Comments
- Ɔbenfo Ọbádélé
  
  172,428 Abibisika (Black Gold) Points
  
  Badges: UNIA Member – Powered by Abibitumi Abibitumi Mbôngi
  
  Rank: Abibinwanwa Full Member
  
  500 jumps on the jump rope, 20 push-ups, 20 push-ups & rotation, 20 staggered push-ups, 10 diving push-ups, 20 diamond push-ups, 20 ananse push-ups, 20 push-ups, 20 wide-arm push-ups, 20 staggered push-ups, 20 decline push-ups, 30 seconds shoulder stretch, 30 second back bridge, 30 seconds chest stretch, 500 jumps on the jump rope, get it in, get it in!
  
  7 years ago
  - Ɔbenfo Ọbádélé
    
    172,428 Abibisika (Black Gold) Points
    
    Badges: UNIA Member – Powered by Abibitumi Abibitumi Mbôngi
    
    Rank: Abibinwanwa Full Member
    
    100 jumps on the jump rope, 60 wall calf raises, 60 single leg calf hops right, 60 single leg calf hops right, 60 leaning stretcher raises, 60 seconds calf stretches, get it in, get it in!
    
    7 years ago