Abridged morning workout with @Kala_Kambon
30 abdominal crunches, 30 Afrikan twists, 30 mountain climbers, 30 leg raises, 30 crossover crunches, 30 bicycle crunches, 30 abdominal crunches, 30 Afrikan twists, 30 mountain climbers, 30 leg raises, 30 crossover crunches, 30 bicycle crunches, 20 push-ups with rotation, 20 seconds side plank left, 20 seconds side plank right, 30 seconds back bridge, 60 seconds spine lumbar twist stretch left and right. Get it in, get it in!