SankofaMAAT
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Boxing Focused
Stretch- especially on hip flexors for those kicks the next day
500 jump ropes, 50 sit up twist, 50 leg lifts, 50 bicycle kicks, 30 abductor machine, 30 adduction machine.
Shadow Boxing 12 x 3 min rounds: 1st footwork( visualize an aggressive opponent)
2nd: jabs and crosses (get warmed)
3rd: work on combos and string… Read more -
Anyone care to share experiences motivating young black males to exercise?
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Finally got some Afrikans to fight! Was a bit rough trying to teach the little ones why and how, so I decided to cut straight to sparring. I think after being humbled they’ll respect themselves and I enough to learn next time. Any advice welcomed.
Shout out to @asha_seba for filming
[bpfb_video]https://youtu.be/S2EuySA67h0[/bpfb_video]-
Looks like you have somethings to teach. Mo!
The brother in red had a good motivation!
So are you doing an Asako classes with the brothers @sankofamaat?- View 1 reply
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88,768
Abibisika (Black Gold) Points
I think it was a good session that focused on one aspect (hands) dynamically. I was thinking about growing up, I used to always wonder why people focused on hands and often left out kicks. That said, as you work with them, every aspect should eventually be incorporated including kicks, grappling, weapons, kwk. For Abibifahodie asako, we usually… Read more
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During the summer of 2016 in the U.S., there was a long string of brutal terrorist attacks against Afrikans. Specifically, brother Alton Sterling and Philando Castile, who’s murders were publicly displayed through media. Many other black folks in the U.S. (including myself), can remember the state of terror just walking outside your house… Read more
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88,768
Abibisika (Black Gold) Points
Well said!
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