SankofaMAAT
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@everbusy
About that cannibalism…of note I’m not sure if the “Sarcophogus” found in present Alexandria,Egypt hasn’t been disturbed since it’s most recent (re)discovery. Many large “sarcophagus-es” have been found through out KMT most notable the one in Khufu Mer (pyramid), but usually beyond political deception aren’t actually burial… Read more1 Comment-
@sankofamaat this petition really confused me. these people are being real about making a joke of eating human flesh. the petition has +31k signatures already.
well that is what comes out, if you don’t have spirituality.
this petition reinforces how much of a cannibalist the eurasian still is up to date. Yurugu..these incomplete beings.
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Boxing Focused
Stretch- especially on hip flexors for those kicks the next day
500 jump ropes, 50 sit up twist, 50 leg lifts, 50 bicycle kicks, 30 abductor machine, 30 adduction machine.
Shadow Boxing 12 x 3 min rounds: 1st footwork( visualize an aggressive opponent)
2nd: jabs and crosses (get warmed)
3rd: work on combos and string… Read more -
Anyone care to share experiences motivating young black males to exercise?
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Finally got some Afrikans to fight! Was a bit rough trying to teach the little ones why and how, so I decided to cut straight to sparring. I think after being humbled they’ll respect themselves and I enough to learn next time. Any advice welcomed.
Shout out to @asha_seba for filming
[bpfb_video]https://youtu.be/S2EuySA67h0[/bpfb_video]-
Looks like you have somethings to teach. Mo!
The brother in red had a good motivation!
So are you doing an Asako classes with the brothers @sankofamaat?- View 1 reply
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174,088
Abibitumi Points
I think it was a good session that focused on one aspect (hands) dynamically. I was thinking about growing up, I used to always wonder why people focused on hands and often left out kicks. That said, as you work with them, every aspect should eventually be incorporated including kicks, grappling, weapons, kwk. For Abibifahodie asako, we usually… Read more
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