Tenkamenin Boateng
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195 is my optimal weight, so now my goal is to improve my strength and mobility/flexibility.
– The goal is to bench press my weight.
– 10 pull-ups
– And do a range of Capoeira moves.1 Comment -
My diet is finally very balanced, and I found better ways to prepare foods I like. For instance, I air fry my plantains instead of frying them in oil. I thought it was the oily texture and sweetness I liked, but after air frying my plantains, it’s the sweetness my palette enjoys.
Lastly, the very first Abibitumi challenge I was replacing… Read more
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It’s been almost a month since I’ve been back from Ghana and here are my following thoughts:
– The country is developing rapidly. The airport looks nice, and so much development is happening in the capital Accra.
– If you’re a problem solver, a savvy entrepreneur, and have some capital, you’ll do well in Ghana.
– Having a network of… Read more-
172,258
Abibisika (Black Gold) Points
Ampa, ɛsɛ sɛ moba, wae?
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My kente collection is no joke. This one felt like it weighed 50 lbs when I wore it. I came back to the states and I immediately started working my back and shoulder muscles. I’ll be ready the next time I wear it. 4 years ago
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172,258
Abibisika (Black Gold) Points
Ɛyɛ fɛ pa ara!
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Loving the clothes I made in Ghana. I found a phenomenal tailor that will make all of my clothes going forward. 4 years ago
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