This morning:

– Deep stretching routine – 30 minutes

– Breakfast- greens, blueberries, bananas, blackberries, and pineapple smoothie.

This afternoon/at work

– Resistance band training with an emphasis on shoulders and chest

– Bought a Stir-fry package, threw in some oyster mushrooms, bean sprouts, and some pink salt. Pretty darn tasty!

I look forward to a strong evening workout, followed by some more stretching.