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My diet is finally very balanced, and I found better ways to prepare foods I like. For instance, I air fry my plantains instead of frying them in oil. I thought it was the oily texture and sweetness I liked, but after air frying my plantains, it’s the sweetness my palette enjoys.
Lastly, the very first Abibitumi challenge I was replacing meals with juice. While I lost a ridiculous amount of weight quickly it was unsustainable. Juicing is a whole process, I now prefer to eat my fruits whole and that is working out well.
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Blacktastic! Plus, with eating the fruits whole, you will be getting the fiber. Most of those “health concious” folk dont mention that fiber is lost in the juicing process
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