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This morning I woke up early and had an incredible workout. Hammy still sore from yesterday but we push through.
Wide grip lay pull downs 4 x 12
V bar pull downs 3 x 10
Cable curl 3 x 12
Machine bicep curl 3 x 10
Incline dumbbell curl 3 x 10
Weighted ball hyper extension 1 x 24
Crunches 4 x 25
Vertical knee raise 3 x 15
Bicep curl to shoulder press 3 x 10
Elliptical 30 minutes 2 milesOverall 1.5 hrs in the gym
Music
United front- True Champs
Dead Prez- That’s what men do
Dead Prez- Learning, growing, changing
United Front- Don’t get caught
Stic Man- My S.w.a.g. Is up
United front – 2 gunz
Dead Prez- We need a revolution
Dead Prez- Walk Like a Warrior
United Front- Blue Steel
Dead Prez- Intelligence is Sexy
United Front- UF TrilogyElliptical tunes
Kanda Bongo Man- Monie
SGT Appiah- Bamijo (Cover OJ)
OJ- Jaguar NanaRight now I’m about to have a 32 oz banana and almond smoothie.
2 Comments-
172,808
Abibisika (Black Gold) Points
I miss the soreness. I’ll get back with y’all after exams. 50 push-ups this morning running on my way out the door.
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172,808
Abibisika (Black Gold) Points
I thought that was the best part, no?
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