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172,808
Abibisika (Black Gold) Points
2000 skips on the jump rope (400 x 5 sets; one-day all-time high), 30 jumping jacks, 20 incline push-ups, 40 wide-arm push-ups, 20 staggered push-ups, 20 decline push-ups, 20 push-ups with rotation, 30 minutes on the heavy bag, 5 minutes jogging, 40 pull-ups. Get it in, get it in!
Smoothie with freshly plucked moringa, flax seeds, mango, banana, papaya, coconut oil, hemp hearts, baobab fruit powder, vitamin c crystals, cinnamon, cocoa powder, organic sulphur, honey, whole food multivitamin for men. Get it in, get it in!
