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172,598
Abibisika (Black Gold) Points
30 jumping jacks, 20 push-ups, 10 push-up and rotations, 12 staggered push-ups, 10 diving push-ups, 8 diamond push-ups, 8 ananse push-ups, 16 push-ups, 16 wide arm push-ups, 10 staggered push-ups, 12 decline push-ups, 30 seconds shoulder stretch, 30 seconds back and abdominal stretch, 30 seconds chest stretch, 20 pull-ups. Get it in, get it in!
1 Comment-
172,598
Abibisika (Black Gold) Points
20 weighted triceps kickbacks, 20 incline push-ups, 40 hyper-extensions (20 weighted), 20 triceps dips, 60 seconds left and right side-lying floor stretch, 20 weighted triceps kickbacks, 20 incline push-ups, 20 weighted hyperextensions, 20 triceps dips, 30 seconds back bridge, 20 alternating arm and leg lefts, 20 supine push-ups, 20 weighted hyperextensions, 20 alternating arm and leg lifts, 20 supine push-ups, 20 weighted hyperextensions, 30 seconds back bridge, 20 front and back hand grip pull-ups. Get it in, get it in!!!
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