20 sit-ups, 20 abdominal crunches, 20 mountain climbers, 30 heel touches, 20 leg raises, 60 seconds plank, 50 butt bridges, 20 side bridges left, 20 side bridges right, 20 v-ups, 20 abdominal crunches, 20 mountain climbers, 40 heel touches, 20 leg raises, 60 seconds plank, 40 butt bridges, 20 V-ups, 60 seconds back bridge, 60 seconds spine lumbar twists right and left, 40 pull-ups. Get it in, get it in Abibitumi fam!!!