20 triceps kickbacks, 20 floor tricep dips, 20 pike pushups, 20 reverse push-ups, 60 seconds side-lying floor stretch right and left, 20 floor tricep dips, 30 seconds back bridge, 20 supine push-ups, 20 hyperextensions unweighted, 20 hyperextensions weighted, 20 hover push-ups, 20 arm sweeps lying on belly, 20 supine push-ups, 20 hyperextensions weighted, 20 hover push-ups, 20 arm sweeps lying on belly, 30 seconds back bridge, 20 pull-ups front and back hand grip. Get it in, get it in!!!