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172,778
Abibisika (Black Gold) Points
20 abdominal crunches, 20 Afrikan twists, 20 mountain climbers, 20 leg raises, 20 crossover crunches, 20 bicycle crunches, 20 Afrikan twists, 20 mountain climbers, 20 leg raises, 20 crossover crunches, 20 bicycle crunches, 20 V-ups, 20 push-ups with rotation, 30 seconds abdominal stretch, 60 seconds left and right spine lumbar twist stretches, 40 pull-ups front and back hand grip! Get it in, get it in!
2 Comments-
172,778
Abibisika (Black Gold) Points
Working with my sun, Kwaku:
30 jumping jacks, 20 push-ups, 20 wide-arm push-ups, 12 push-ups+rotation, 10 diamond push-ups, 10 ananse push-ups, 20 push-ups, 12 push-ups+rotation, 20 decline push-ups, 10 diving push-ups, 10 diamond push-ups, 10 ananse push-ups, shoulder stretch 30 seconds, 30 seconds back bridge abdominal stretch, 30 seconds chest stretch. Get it in, get it in!!! -
172,778
Abibisika (Black Gold) Points
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