200 skips on the jump rope, 30 jumping jacks, 40 forward and backward arm circles, 20 burpees, 20 wide-arm push ups on knuckles, 20 staggered push ups on knuckles, 20 decline push ups on knuckles, 15 diving push ups, 20 diamond push-ups, 20 ananse push ups, 20 bare knuckle push ups, 12 push ups with rotation, 20 diamond push-ups, 20 ananse push ups, 30 seconds shoulder stretch, 30 seconds back bridge, 30 seconds chest stretch, 40 pull-ups (4 x 10), get it in, get it in!