Yesterday:
1 set of 500 jumps on the jump rope, 30 seconds of arm raises, 30 seconds of side arm raises, 20 triceps dips, 30 seconds of circling arms clockwise, 30 seconds of circling arms counter-clockwise, 20 diamond push-ups, 50 jumping jacks, 30 chest press pulses, 20 leg barbell curls left and right, 20 diagonal planks, 30 seconds of sprint punching, 20 knuckle push-ups, 20 inchworms, 20 wall push-ups, 30 seconds of triceps stretches left and right, 30 seconds of standing biceps stretches left and right, 50 jumping jacks, 20 seconds of arm raises, 30 rhomboid pulls, 20 seconds of side arm raises, 30 bare-knuckle knee push-ups, 30 seconds each side lying floor stretches left and right, 30 seconds of arm scissors, 30 rhomboid pulls, 20 seconds of side arm raises, 30 bare-knuckle knee push-ups, 30 seconds back bridge, 20 prone triceps push-ups, 20 reclined rhomboid squeezes, 30 seconds back bridge, 50 jumping jacks, 20 squats, 20 squats, 20 side-lying leg lifts left and right (each), 20 side lying leg lefts left and right, 20 backward lunges, 20 backward lunges, 20 donkey kicks left and right, 20 donkey kicks left and right, 30 seconds left and right quad stretches with wall, 30 seconds knee to chest stretches left and right, 1 set of 500 jumps on the jump rope. Get it in, get it in! (172.8 pounds yesterday morning)