This morning workout with the family:
1 set of 500 jumps on the jump rope, 50 jumping jacks, 30 abdominal crunches, 30 weighted Afrikan twists, 30 mountain climbers, 50 heel touches, 30 leg-to-body raises, 20 seconds of plank, 30 abdominal crunches, 50 weighted Afrikan twists, 30 mountain climbers, 50 heel touches, 30 leg-to-body raises, 30 seconds plank, 30 seconds back bridge, 30 seconds each left and right spine lumbar twists, 25 donkey kicks left, 25 donkey kicks right, 50 butt bridges, 30 plie squats, 50 mountain climbers, 20 split squats left, 20 split squats right, 25 donkey kicks left, 25 donkey kicks right, 50 butt bridges, 30 plie squats, 50 mountain climbers, 20 split squats left, 20 split squats right, 50 adductor stretch in standing, 30 seconds each spine lumbar twists left and right, 20 minutes on heavy bag using 6-ounce and 16 ounce gloves, 500 jumps on the jump rope, 30 ab rolls, 30 front grip pull-ups. Get it in, get it in!