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Abibitumi Fitness Challenge

Tenkamenin Boateng 8 years ago

3,646 Abibisika (Black Gold) Points

Rank: Unranked Newbie

Yesterday, I had my physical and did my lab work, and all came out well. Yɛda Nyame ase! My body is functioning well.

This morning: 30 min on the elliptical.

Breakfast: 24 oz pineapple, banana, blueberry, cashew, strawberry smoothie.

3 Comments
- Ɔbenfo Ọbádélé
  
  172,578 Abibisika (Black Gold) Points
  
  Badges: UNIA Member – Powered by Abibitumi Abibitumi Mbôngi
  
  Rank: Abibinwanwa Full Member
  
  Mo ne yɔ! I’m looking forward to your smoothie bar opening here in Ghana!
  
  8 years ago
  - Tenkamenin Boateng
    
    3,646 Abibisika (Black Gold) Points
    
    Rank: Unranked Newbie
    
    LOL! Sɛ me bue saa adwuma wobɛtɔ bi?
    
    8 years ago
    - Ɔbenfo Ọbádélé
      
      172,578 Abibisika (Black Gold) Points
      
      Badges: UNIA Member – Powered by Abibitumi Abibitumi Mbôngi
      
      Rank: Abibinwanwa Full Member
      
      Sɛ mebue saa adwuma a, wobɛtɔ bi.
      Me deɛ, mɛba abɛtɔ bi pa ara!
      
      8 years ago