Family workout this morning listening to a Mdw Ntr class by @awenef
500 jumps on the jump rope, 150 wall calf raises (3 sets of 50), 150 sumo squat calf raises (3 sets of 50), 150 single right leg calf raises (3 sets of 50), 150 single left leg calf raises (3 sets of 50), 60 seconds left and right calf stretches, 50 jumping jacks, 100 heel touches, 30 crossover crunches, 50 mountain climbers, 20 side bridges left, 20 side bridges right, 50 butt bridges, 20 V-Ups, 50 heel touches, 50 abdominal crunches, 30 seconds plank, 30 crossover crunches, 30 leg-to-body-raises, 20 bicycle crunches, 20 push-ups with rotation, 30 seconds side planks right, 30 seconds side planks left, 30 seconds back bridge, 60 seconds spine lumbar twist stretch left and right, 500 jumps on the jump rope, 10 minutes with 16-oz. logo on the heavy bag. Get it in, get it in!